Saturday, April 21, 2012

Finding Means to Decrease Worrying in Life

By Leif Oakman

Among the most common, problematic and underestimated form of psychological problems, anxiety would probably rate high in all three criteria. Caused by a simple and natural reaction to mental stress, it is almost impossible to avoid anxiety and the behavioral and cognitive changes it brings along. Every individual reacts to stress in a unique way and, therefore, individuals have their own combinations of symptoms and disorders.

In order to effectively deal with anxiety attacks, it is important to understand the psychoanalytic, behavioral and cognitive theories attached to it. In Fighting anxiety, it is helpful to know, for instance, that anxiety disorders, unlike panic attacks, are mostly rooted in stressful events rather than genetic makeup. Anything from physical ailments to substance abuse or work environments can cause anxiety while, for some people, withdrawing from these problems might also be a cause or add to the stress that can eventually lead to anxiety.

Fighting anxiety often requires the use of psychotherapy to find ways of treating the condition. There are three basic ways that help you deal with this disorder and in each case, you require the guidance and supervision of a qualified medical professional to guide you through the entire process without causing further stress or anxiety.

When you ask people the question on "how to deal with anxiety attacks," the subject of drug therapy would most likely come up. For instant relief from symptoms, your psychotherapy session may include drug therapy. However, it is important to understand that drugs should only be used as a temporary means of controlling the symptoms. They have no long-term benefits and do not cure the disorder at any level. In fact, as other forms of therapy start showing signs of making a difference, you will be recommended to use fewer and fewer drugs so as to avoid the occurrence of side-effects and/or the over dependency on drugs for relief.

Deal with anxiety attacks effectively requires the need to face the reasons that cause stress or anxiety in you. Known as Exposure Therapy, this format brings you face-to-face with your fears although in a gradual and controlled way. It allows your mind to realize, slowly, that those fears are nothing to be truly afraid of and help you overcome the trauma they cause in the same way that vaccines make you immune to disease - through gradual and controlled exposure.

Cognitive-Behavioral Therapy is also an extremely popular treatment technique where the patient's thinking patterns and reactions to situations are worked upon. Negative thinking patterns are said to be the leading cause of anxiety and stress and the therapy stresses on changing the attitude of the patient's thought process. Cognitive-Behavioral Therapy changes the way people perceive situations and deal with them, thereby teaching the mind techniques on how to effectively deal with anxiety attacks as well as its causes.

Your anxiety and fears are notions or habits that your mind has developed over time, usually due to some incident(s) or trauma that it may have faced in the past. A condition that has set in over time will also require a long battle to eliminate from your system. Fighting anxiety is also about leading a healthy life with a good diet and proper exercise leading the way. Both help build up endorphins and positive energy in your body and mind that will allow you not only the physical strength to carry on with daily activities and stress, but also cultivate a healthy mind.

If you are learning how to deal with anxiety attacks, then you need to know the reasons behind your stress. By focusing your mind on things you cannot change, like things that have already happened, you add to the cause of the stress but not to the solution. By slowly changing your attitude and mental outlook over time, you can carry on with fighting anxiety and making your life better.

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