Sunday, September 30, 2012

Dating with Depression

By Jaime Charlies

Nothing can be more upsetting than getting turned down by someone of the opposite sex especially when you are dealing with depression. Rest assured this is not the end of the world. Since dating can be fun it can also help us out tremendously when we are feeling depressed. Having someone to talk to and be with will naturally lift your spirits up. But remember to keep cool and follow these general guidelines when dating while depressed.

You may feel exhilarated on the first date, but as time goes on and you continue to date the person, things become routine. That initial rush of excitement is gone and for some people, they become addicted to that initial surge of excitement to feel good. To combat this, keep the relationship fresh by doing new things.

If you dwell on the possibility of rejection, you'll reject yourself before you even ask. Imagine asking one of your relatives to dinner - they would say yes because they love you unconditionally, right? Think about speaking to them when you ask the person out. Even if someone declines your invitation, just learn from that experience and move on to someone else. Feeling sorry or angry will only hold you back from dating someone who wants to date you. Everyone gets rejected now and then, but the persistent people are the ones who get dates.

YOUR FIRST DATE: Congratulations! Someone accepted your invitation to go on a date. On the first date, you'll probably be excited and thrilled. As you go on more dates with the person, you might feel your feelings become less intense. Your activities may become routine. You can keep things exciting by suggesting new activities and new topics of conversation.

WHAT TO TALK ABOUT: On first dates, the best rule is to keep the conversation positive and light. Try not to discuss mention words about depression if you can help it. There will be opportunities later if you continue dating this person. Later, as they get to know you, they'll be able to understand more of what you are dealing with. On the first date, they are making a first impression and so are you. Use it as an opportunity to find out more about the other person and talk less about yourself. Share funny stories if you can. Most people appreciate a fun, happy attitude on the first date, and they are willing to go on more dates.

Hopefully this has started you on the path to happiness with dating. Remember to keep your chin up.s

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How a Midwife in Miami Can Help You Combat Post-Traumatic Stress Disorder

By Marco Alva

It is really natural for a girl to feel stressed about pregnancy and also delivery, and that's why it is crucial to get the help of a midwife in Miami that can assist you with your fear of this important period in your life. Pregnancy should be a general good experience, yet lots of women develop baby blues and major depression immediately after delivering their babies. This depression significantly affects their relationship with their children as well as those around them and leaves them feeling remorseful and much more depressed. Prenatal care and also education is important to someway lessen a first-time or a repeat pregnant woman's worries and a midwife in Miami plays a significant role in making sure that a lady understands anything that she is and would be going through in her pregnancy.

A few of the signs of PTSD due to traumatic birth might be some or all the following: sleepless evenings, inability to connect with the child and everyone around you, flashbacks and also nightmares, emotions of unexplained anger, guilt, extended depression and baby blues, incapability to get pregnant once again, aversion to intimacy, negativism, and a lot of some other feelings that will not make feel a lady great about herself and also her newborn.

This is why it is important to truly talk with a midwife in Miami whom you can depend on. Child bearing and delivery is really a frightening experience particularly if you do not have a good idea what you'll do for every stage of pregnancy. Though your obstetrician can actually teach you about these, a midwife is somebody whom you can speak to on a much more personal level and at much longer periods of time.

Furthermore, make sure you get a doula that is able and is also certified to help you deliver at your home if you desired to, provided that there are no possible complications.

It is also very important to you to voice out your own emotions so that your midwife could be sensitive enough to address them. Oftentimes, miscommunication can cause animosity and having this emotion will only cause non-compliance and much more bitterness. You should prevent emotion such as this at all costs because it disrupts the flow of learning and if at all feasible, let your midwife recognize that you do not realize a specific procedure and that you would want to know how it feels like so you will know what to anticipate.

A midwife in Miami is an expert who can assist you come to terms with your own anxieties and cope with your pregnancy in a positive way. Your primary goal is not only to deliver a good baby however to help you transition from a pregnant woman to a responsible and a capable mother to your newborn kid. If you want to give birth at home or if you want anyone to be with you in your hospital birth, hire the services of a midwife at the earliest period of your pregnancy to develop an enduring relationship and one that you could truly trust in a most difficult time of your life.

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Friday, September 28, 2012

My First Encounter with my Clinical Psychologist

By Philip Fleming

When my doctor said he was referring me to a clinical psychologist, I nearly flipped out. I told him, "I'm not crazy!" and he laughed. He then tried to calm me down to explain that the anxiety attacks I was having during the last six months needed a doctor with different expertise since there is a mental aspect of its root cause that I needed to check out, and someone in the mental health field may help me with the problem, not because that I was 'crazy'.

I didn't listen to the doctor at that point.

Because I didn't listen, I refused to follow his recommendation, and I ended up coping with the anxiety attacks myself. I kept repeating the words "I'm not crazy!" to myself like some kind of mantra, but it didn't help and no matter what I tried, the anxiety attacks continued, and in fact continued to get worse.

I decided to go back to my doctor in hopes of a prescription for some treatment, pill, or anything that would require me to not go through the humiliation of seeing the shrink. When I told him that, he sat me down and gave me a stern talking to.

"A clinical psychologist is not a psychotherapist" he told me firmly. "What you are not going to do is telling everything that is going on to someone that will say to come back next week for another session. Yes, clinicians deal with mental illnesses, but they also deal with disorders that have their root cause in the mind. If you broke your leg, you wouldn't go to an ear, nose, and throat doctor to have him patch you up, would you? This situation is pretty much the same idea. Certain problems and conditions will be rooted in the mind, and it is inevitable. You are not considered crazy because of this. It only means that in order to recover, you need a doctor who can understand the mind." He then told me, in no uncertain terms, that he would not see me again for these same symptoms until I had consulted with a clinician.

Soon after, I hesitantly made my appointment after swallowing my pride. The visit was completely different to what I was expecting. Within two sessions, the psychologist had helped me to figure out the root cause of my anxiety attacks and had prescribed a course of treatment to help me face down the fear that was keeping me up at nights and causing me to clam up whenever confronted by a challenging task. He was professional and thorough, and as I began to reclaim my personal power it occurred to me to wonder, why is it that so many people have such a skewed perception of the world of mental health practitioners?

Does the 'rugged individualism' trait embedded in most Americans play a role in it because they believe that they can do it on their own without being reliant on anyone or anything? Or is it more likely the fact that we see the concept of mental health portrayed by Hollywood as being synonymous with mental illness?

During one session with my clinician, I asked him the question, and he tries to explain it to me. The clinician proceeded with the explanation about how medicine has been around for at least hundreds, if not, thousands of years for treatment of any complaint and illness, whereas the idea of the mind needing separate treatments and attention is a fairly new idea. The concept was only looked at for over a hundred years, and before then, the mind, thoughts, and perception of reality was not something to talk about as it was related to religion and mysticism in the past.

Clinical psychologists are still paving their road into the medical field, and I feel that it is a necessary one because my anxiety attacks deteriorated over the last few months of treatment. I have also gained a new respect for the world of mental health and what it has to offer.

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Wednesday, September 26, 2012

Avoid Depression, Eat Protein

By Jaime Charlies

There are many anti-depressants and medicines designed to treat symptoms of depression in the market today. One naturally-produced and effective solution may be P11, which is a protein. In January of 2006, a group of scientists reported that their studies on the relationship between protein and depression showed that P11 affected depression symptoms significantly. This protein has the ability to regulate serotonin, which is a chemical in the brain that determines mood swings and intensity. Serotonin levels have long been known to affect anxiety disorders and depression. If you are depressed this is good news!

In various previous studies done prior to these new discoveries, Serotonin had been linked with depression and also anxiety disorders. The interesting thing about all of this is that Serotinon is what nearly every anti-depressant is made to date, is supposed to regulate, including Prozac.

P11 accomplishes the same regulation without creating the side effects. Paxil is another drug currently on the market, which targets 5-HT receptors and yet does not have the same side effects as Prozac. If you are wondering whether P11 is a cure, the answer is still not yet determined. Studies are still underway. The key issue is that different people react differently to medicines, based on their genetic makeup and lifestyle. P11 may have varying effects on people. It also may be a good treatment option, rather than a cure.

If you struggle with depression and would like to try P11, ask your doctor what he or she recommends. If and when you try the protein, be on the lookout for side effects. If you experience any, contact your doctor. P11 is a naturally-produced, organic protein that as such cannot be patented by pharmaceutical companies. These companies may include P11 in their drug formulas for depression, but they cannot patent the protein itself because it occurs naturally.

P11 is a naturally-produced, organic protein. As such, no drug company can claim it or patent it. However, many pharmaceutical companies may be considering including P11 as an ingredient in drug formulas marketed to treat depression symptoms.

Entrepreneur Alert! Since p11 is a natural (completely organic) chemical it cannot be patented! Similar to how no one can patent depression quotes which may have the power to help people through depression. Using p11 in future antidepressants will soon be huge. The funds to get such a business started are unknown, but you could do some research and some deep pocket investing to be the first to jump on this market.

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Favorite Bible Verses On Anxiety

By Casandra Newton

Many people wonder what it would be like to enjoy life without anxiety. Numerous individuals push and shove to get their seats at a concert, tailgate other cars, and race through their days in a frantic manner. In searching for a cure for this painful state of uneasiness, some people choose to explore Bible verses on anxiety. The following are some things God has to say about how humans should deal with anxious feelings.

The book of Psalms, verse 22 of chapter 55, states that believers should cast their cares on the Lord and be sustained by Him. Many theologians state that this essentially means turning over whatever one is anxious about to God. In doing so, many individuals feel less stress concerning their own problems.

In Psalms chapter 42 verse 5, the author asks himself "why is my soul fretful? I must put my hope in God." Religious scholars state that the term soul in the King James version of the Bible was not used interchangeably with the word spirit, but rather it referred to one's emotions and intellect. Most scholars agree that in this verse, the psalmist is speaking to his emotions from his spirit and essentially telling himself not to worry because his hope is in God.

In verse 5 of the 7th chapter of first Peter, another intriguing solution to anxious thoughts is found. Here, the apostle Peter tells those to whom he is writing to turn their anxieties over to Jesus, for He cares for them watchfully and affectionately. Many contemporary ministers claim that according to this verse, asking God for grace to carry one's burdens is not biblical. Rather, Christians are to cast their burdens on God.

Professionals in the field of modern psychology have discovered that anxious individuals usually focus on their problems. In a similar way, those who live in a state of optimism and gratitude rarely experience anxiety. This is explained in another way in Philippians chapter 4 verse 6. The apostle Paul, who is the book's author, tells his parishioners not to be anxious for anything, but rather to pray about their challenges and difficulties.

In subsequent verses, the apostle goes on to tell believers the things on which they should focus. These include things that are true, praiseworthy, beautiful, admirable, and virtuous. He also instructs them to meditate on things that are "of good report", which in modern English means those things that are positive.

This advice is very similar to that given by today's therapists and psychologists, who also instruct individuals to refuse to focus on negative aspects and look for the positive in every situation instead. Therefore, it is possible that many people in the secular world now agree with the aforementioned biblical principles.

Finally, in II Corinthians chapter ten, believers are told to "take each thought into captivity". As previously mentioned, the King James translation of the Bible may obscure the meaning of certain verses for some individuals. However, religious scholars agree that this phrase essentially means to examine one's thoughts and reject the ones that are evil or negative. There are many Bible verses on anxiety, and the references listed above are just a sample. Many people have found significant help from these verses when dealing with anxiety and its negative effects.

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Monday, September 24, 2012

Significant Truths about Antipsychotic Prescription Drugs

By Andreas Gratschmeier

Antipsychotics are prescription drugs employed to treat psychotic disorders. The very first antipsychotic was identified in 1952 and at the time was viewed as a wonder medication, given it assisted many people having schizophrenia to live for the first time outside an institution.

So How Do They Work? Antipsychotics are so called dopamine antagonists and consequently stop the reuptake of dopamine via the blood, which results in a lower number of dopamines inside the cells. It is scientific belief that an excessive amount of dopamine in your brain might lead to over-stimulation in between brain cells, leading to perplexing messages along with signs of psychosis. All these medicines really don't heal these illnesses; instead they cope with and control the indications equal to how tablets and insulin work for diabetes.

Typical versus Atypical Antipsychotics: Typical Antipsychotics were the 1st medications to take care of psychosis and schizophrenia in the fifties. They are highly effective, but come with concerning unwanted side effects particularly tardive dyskinesia. The typical antipsychotics are affordable and continue to be prescribed. Atypical Antipsychotics (also known as 2nd generation) are definitely the more modern antipsychotic substances that happen to be just as effective, fortunately possess a fewer number of unintended effects compared to the typical drugs. Having said that, we are learning that they also show considerable unwanted effects as the scientific community is gaining more experience with these drugs. Presently, there are rising worries that these drugs lead to an increase in weight, metabolic syndrome and endocrine changes. Well known medications in this class are Abilify, Seroquel, and Zyprexa.

How to Manage Psychotic Disorders? Medications or therapies can be used to treat psychotic disorders. Mood stabilizers are essentially the most commonly used drugs, with anti-seizure and anti-depressants also being used. Therapies or counseling needs to be used in combination with medications. There are actually different types of counseling techniques that can be used. There is cognitive behavioral counseling, family therapy, as well as group therapy. You will also learn that the successful treatment plan will vary for every person, because different solutions will work for different patients!

How Much to Take? Will change with regards to your condition and also how you react to the drug. For some people a relatively little dosage will be effective, and for some only a significantly higher dosage will show positive effects. To select the appropriate quantity for you, your doc will start with a small dose and expand steadily till the medicine will show its desired effect. In case you miss to take your pills as per the recommended schedule, you should take the pills when you again remember, however, not if it is near the time for the next regular time anyway. It is not recommended that you ever double your dosage in order to catch up with having forgotten to take one.

Older Patients and the use of Antipsychotic Prescription Drugs: Recent studies show that more and more older patients are incorrectly being given antipsychotic drugs to treat dementia even though antipsychotics should not be utilized when not having a psychotic problem. Indeed, statistics demonstrate that a quarter of Medicare beneficiaries in nursing facilities are recommended antipsychotic prescription drugs whilst only one quarter of them actually have a psychotic disorder. Put simply, the vast majority of antipsychotic prescription medications are unsuitable for older patients as they have no indication for an antipsychotic. The chance of unintended effects such as diabetes and lipid elevations is larger in older patients and the FDA recently warned that the actual consumption of antipsychotics doubles the potential fatality risk for them.

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Sunday, September 23, 2012

Bible Verses Anxiety And Panic Comfort Through The Gospel

By Casandra Newton

There are many Bible verses anxiety that help believers through times of excessive stress. Being a Christian is not always easy and life plays its toll. However, as believers we have the reassurance in Christ. Christ has gone before us and completed the work that needed doing. Therefore, Christian's can have the assurance that they have peace in God.

Drawing close to Jesus and learning His true heart for believers will help with the most difficult times in life. Proverbs 12:25 says that, "anxious heart weighs a man down, but a kind word cheers him up". Therefore, Christian's should be trying to find ways to lift their brothers and sisters up.

When sharing the Gospel with none believers it is important to share positive, words that testify to God's faithfulness. Those who are lost need to hear the words of truth in the Gospel. Finding Jesus will give reassurance and light in the dark of this world. This world can be very depressing without any hope. However, Christians have hope in the words of the Gospel and in Jesus Christ.

It is a strange teaching to fear the LORD. Many people misunderstand what it means to fear Christ. Fearing Christ means to have reverence for Him. To bow down to Him and be humble. God does not want His children to be frightened of Him. However, He could take life away and give it back in an instance. So, it is right that people fear the Lord for what He can do. However, fear of the Lord does not mean shaking like a leaf in fear of Him. It means trusting Him in everything we do.

Only by spending time in God's company can someone feel happier. We are told not to be anxious about anything, but that we should trust God in everything. All of our prayers and petitions should be made to God. Only then will God deliver us from evil and anxious thoughts. It is not of God for us to worry endlessly about troubles. God provides us with His peace that surpasses all understanding. If we give everything to God, then His peace will reassure us. If we lay down our anxieties at the foot of the cross, then God will comfort us. He will wash us free of sin and condemnation through the blood of Jesus Christ.

It is important to be realistic and know that this life is not going to be easy. However, it is a lot easier when we lean on God. Our sins are forgiven and we are no longer condemned. The perfect sacrifice was paid when Christ gave His life for us. There is no problem that is too big or small for God.

God gave us His Gospel to turn to when life's burdens seem unbearable. God lifts us up though the powerful words of the Gospel. Christians need to humble themselves before the throne and learn to rely on God for everything. Worrying about things is not good and it pulls us down. Rather than worry, we should equip ourselves with the words of the Gospel.

Jesus told His disciples not to worry about life because life is worth far more than food. Therefore, believers in Christ should not worry about where their next meal will come from. Instead, it is important to trust in God. Trust God for everything and He will honor His word. God loves His children and wants to pour blessings on them. Only if God's children are willing to draw near to Him, can He draw near to them. Bible verses anxiety speak about God's promises to His children.

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Saturday, September 22, 2012

Coping With Christian Anxiety On A Daily Basis

By Casandra Newton

There are a great many people that tend to suffer from Christian anxiety. When seen from a purely clinical view there does not seem to be much difference between this form of stress and that brought on by low self esteem. There are different sources behind each of the clinical conditions. Understanding them can help you find your way out of the constant stress.

Generally, low self esteem is directly related to having a low self image. The feelings of unworthiness are extensive and flow into every aspect of life. This includes issues like parental relationship, income potential, and relationships. When the principles of Christianity are at the heart of the feelings of being less than adequate you are dealing with a specific form of low self esteem. The conflict is not between your and the bible but between you and your inner truth.

Sometimes it is easy to get confused when it comes to living in a good Christian manner. The standard is set so in order to be followed. The rules of perfection are not really what is intended. Comparing yourself to a a flawless version of yourself that does not exist only to find the means to put yourself down conflicts with the open and loving policy set forth by the teachings.

The scale of acceptable ideas, thoughts, actions, and behaviors range so large on the scale of Christianity that even the most pious and devout can find excessive flaws in their perception of themselves and what is expected. The belief that the only way to reach higher is to put yourself down is also common. This type of constant pressure certainly produces a level of anxiety that can be difficult to live with.

You might hear that if you feel this way then perhaps you should change the things that are plaguing you. Changing who you are is not an easy thing to stand by, and eventually the attempt unravels. Accepting who you are and learning from your feelings of difficulty can be the path toward peace and the path that brings your closer to God.

There has always been at least some debate to whether religious texts should be taken literally or if they should serve as a guide toward peaceful living. There are opinions all over the board regarding whether feeling tension and stress can be a good motivator to do better. In the end, it really comes down to personal belief.

Using a personal belief to try to become more than who you are becomes a source of pain. When you also consider the tragic nature of the happenings around you, the senselessness of violence and your own level of involvement in changing things it can be easy to develop fears and stress. Using any form of pressure to comply typically leads to poor results.

Christian anxiety can seem to be about many different things at once. Relieving it comes from within. A personal relationship with your Creator that reflects what is truly in your inner core is often how to relieve the internal suffering.

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Friday, September 21, 2012

Depression And You: How To Deal With It

By Johnathan Black

When it comes time for you to to start seeking treatment for your depression, you may wonder where to begin. There are so many things to consider when deciding which route to take to start feeling better. The tips in this article can provide you with what you need to know so that you can start discussing treatment with your doctor.

If you are feeling depressed, it is important that you have healthy coping skills to help yourself manager your feelings. Healthy coping skills help you to improve your mood. Examples of coping skills that have worked for people are listening to music, talking to friends, and going for walks; however, it is important that you find what helps your mood, because everyone is different.

Simple changes in lifestyle can help with depression. One way to make a dent in your depression is to exercise each day. Depression can cause you to not have much energy, but just a short walk down the block and back can help you start becoming more energized. The road to recovering from depression requires taking pro-active measures.

If you are depressed, you may feel uncomfortable about sharing your problems with others. However, talking openly about how you feel is essential to feeling better. Studies have proven that talking to friends and family about your life will lift the burden that you may feel. Talking it out can help you process your thoughts and work out feelings that you did not recognize until spoke about it out loud.

When your depression is at its worst, try reading a books. Books are a way for anyone to get away from reality and for depressed people, reading their favorite book can help take their minds off of their depression. Just try to stay way from books that will make you sad.

You may want to think about getting into aromatherapy if you suffer from depression. The natural fragrances help to stimulate the part of the brain that produces happiness and peace. Some oils, such as chamomile, basil, neroli, and damask rose, are especially helpful in treating feelings associated with depression.

A great way to deal with depression is to make sure that you do not lose track of your social life. This is extremely important because if you do not have a social life, you may lose touch with the people who are in the best situation to help you with your problems.

As you can see from the advice in the article above it is better to get started with some good advice and deal with the problems of depression than to pretend you are too busy to get started now. Using these common sense ideas can help to make you feel proud that you are moving in the right direction.

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Thursday, September 20, 2012

The Role Played By A Psychotherapist

By Elinor Tran

A psychotherapist is a health professional who carries out treatment to people with psychological disorders. The profession can involve dealing with individuals and groups as well. Their main role is to enable the patient overcome what is bothering them emotionally and ensure that they are in sober mind and have internal peace. Before consulting a San Francisco psychotherapist one should know what the whole process is about.

Psychotherapists have undergraduate training in education, social science or health. They also have postgraduate training in mental health on top of that. They are also required to be members of a professional body and have to be licensed in order to practice.

Professionals like ordained priests, rabbis, alcohol and drug counselors, ministers and spiritual leaders can practice psychotherapy as well. And with them they may not need a license depending with the state. Individuals with a post graduate degree in education and psychology can also practice it without a license.

These professionals employ various treatment approaches based on their experience and theoretical training plus competency. These are normally cognitive behavioral therapies, psychodynamic therapies and psychoanalytical therapies. They offer face to face services and the client is actively involved in the treatment process.

The choice of a counselor is normally a challenge to most individuals, therefore it is essential for an individual to clearly understand themselves and their need for a therapist. One should carry enough research and contact enough counselors before choosing a therapist. After settling on the best, one should clearly express his or her interests from the word go.

Constant depression, lack of satisfaction and chronic state of unhappiness are among the symptoms which should lead one into seeking a counselor. Upon meeting the San Francisco psychotherapist one should be ready to openly speak out in details what is on his/her mind and taking away. This makes the counseling process easy and satisfactory.

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Tuesday, September 18, 2012

5 Treatment Possibilities for Teens with Depression

By Earlene Linke

1. Individual Therapy- Individual cognitive behavioral therapy will be used to treat symptoms of depression in teens in many cases. This therapy helps the young adult work through problems and emotions, while identifying the causes of the condition and resolving any underlying issues. These therapy sessions may be scheduled once or twice a week or they may occur almost daily, depending on how severe the depression actually is.

2. Medications - Teenagers suffering from depression may be prescribed a number of antidepressant medications. These medications include Prozac and other well-known medications that are also used for adults with depression symptoms. Some antidepressant medications carry an increased risk of suicide in teens, so these medications should only be used under close supervision of their prescribing doctors. Medications are generally used in combination with therapy for the most effective treatment plan.

3. Family Therapy - Another type of treatment for depression in teens is family counseling. These sessions can help the whole family understand what depression is and what the teen is going through. These sessions may also address and family issues that may be contributing to the teens problems. All immediate family members should attend the sessions so that the therapist can see the family dynamic and to teach everyone how to listen and support each other. Depression in one member of the family can affect the rest of the family as well.

4. Inpatient Programs - For cases of severe depression where the teen may be a danger to themselves or others, it may be necessary to hospitalize the patient. If the teen has attempted or threatened suicide or is suffering from bipolar disorder, psychosis, or another complicated depressive disorder, hospitalization may be needed until the symptoms are under control and the teen is on a successful medication plan.

5. Electroconvulsive Therapy - In the most severe cases, electroconvulsive therapy (formerly known as electroshock therapy) may be used when all other treatments have failed. Patients are now sedated, so the procedure is painless. This type of therapy may be recommended if the other treatments in this articles have been tried and were unsuccessful.

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Monday, September 17, 2012

Depression Symptoms Explained

By Carol Schoefield

Clinical depression is a very serious condition which can be recognized with an extraordinary number of patients. The disorder needs time to be established and its indications can be experienced for weeks or perhaps months, up until the affected individual recognizes that something might be wrong and looks for treatment. To identify this disorder, medical doctors are most likely going to subject their patients to a complex physical and also physiological examination. The illness can cause the introduction of a number of other conditions, also, that is why it is so important for the right treatment options for depression to be delivered to patients as quickly as possible.

Individuals struggling with depression may very well find themselves in the position they are struggling to execute day-to-day tasks. They'll not manage to get out of bed, meet up with their friends and simply they won't want to consider communicating and socializing. These patients usually don't have any determination to try and do anything. One of the most frequent indications of the conditions, that ought to alarm all patients, and convince them seek medical treatment, include things like feeling gloomy repeatedly and, with no specific reason, crying, enduring a loss of interest for all sorts of usual activities, a loss of appetite, and also weight-loss.

 Variations in sleep routines is also a indication of depression. This can be either an failing to get to sleep or sleeping too much. Agitation and becoming easily irritated, tiredness and decrease of energy will also be depression symptoms. An inclination to withdraw from family and friends, is one more of the typical indications of depression. Individuals might also experience issues paying attention or experiencing excessive guilt without purpose. People suffering from despression symptoms might have suicidal thoughts, as well.

Among the most important facts about depression symptoms is they will differ from one case to another. Men and women may also experience depression symptoms in very different ways. Some can in fact hurt themselves if the symptoms remain untreated for too long a time.

It needs to also be acknowledged by both the victim as well as their family solutions may take a lot of time. For the patient to be "cured" might take months, or even years of diligence and exertion. The sufferer has to continue to be committed to the therapy and also to value the professional strategies. Treatment methods should not be discontinued as soon as the patient starts feeling better, or all efforts will be in vain.

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Saturday, September 15, 2012

Symptoms of Depression in Teens Should Never Be Ignored

By Jessie Olberding

It is very important for all parents to recognize the signs and symptoms of depression in teens. If you suspect you are seeing symptoms of depression in your child, you should not wait to see if things improve on their own. Depression in teens can lead to suicide attempts, dangerous behavior, or acts of violence against others. Depression is a painful condition, but it is treatable if you are able to recognize the symptoms and get help in time.

If a teen shows any depression signs then the individual should be evaluated by a medical professional who specializes in mental disorders. Many parents mistake these signs as being normal for a teenager who is growing and changing but they are serious and require evaluation and treatment. Never ignore a teen who discusses dying or who talks of suicide. The teenager may be crying out for help in the only way that they know, and ignoring these symptoms can have serious or even fatal consequences.

If you notice changes in sleeping or eating habits, isolation from friends and family, complaints of aches or pains that can't be explained, or anxiety or irritability in your teen, these could be symptoms of depression. These symptoms should not be taken lightly and you should schedule an appointment with a doctor. Teenagers suffering from depression may not feel comfortable communicating their feelings to family members, so you need to learn to recognize the symptoms for yourself.

Changes in school grades and a lack of interest in usual friends and activities that used to be enjoyed can be a sign that a teenager is becoming depressed and may need treatment. Another sign that should cause concern is risky behavior. This can include drug use, drinking, numerous sexual partners, and other risk taking that puts the health or welfare of the teen at risk.

Many parents think that these signs are just a phase and that their teen will snap out of it eventually. Unfortunately, this just isn't true most of the time. Most teens will need help if they are going to get through this. Don't be afraid and don't wait to get help for your child.

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Thursday, September 13, 2012

Natural Treating Depression Without Drugs

By Alice E Green

Depression in all its types may be very treatable. There are lots of styles of remedies for Depression available. Both you and your doctor can decide alongside one another regardless if you are frustrated, and if so, what sort of Depression you've, and at last the system of procedure that would very best match your requirements.

Psychotherapy has extended been known as 'talk' remedy and/or counseling. By participating in Psychotherapy, you may discover you and the way you deal with life, connection matters, interpersonal competencies and difficulties, and any consequences your earlier could have with your present-day state of staying.

There are medicines accessible that drop into in essence 4 lessons. MAOIs - monomine oxidase inhibitors that may reduce the outcomes of other prescriptive medicinal drugs you could be using. Additionally they could negatively communicate with particular meals or drinks this kind of as wine and cheese.

SSRIs - Selective Serotonin Reuptake Inhibitors work by shifting the level of Serotonin during the mind. Trycyclics is really a class that's seldom if ever applied anymore because of the extremely really serious unwanted effects. They have an impact on both of those Serotonin and Norepinephrine stages.

SSNRIs - Selective Serotonin and Noradrenergic Reuptake Inhibitors increases the amounts of both Serotonin and Norepinephrine while in the mind.

Natural treatments are purely natural and effective treatments for Depression. Herbs that have been identified to possess optimistic results on mood are specially blended in a method meant to meet the desires of someone who suffers with depression. The purest and many powerful herbal health supplements have experienced their ingredients' metabolic pathways tested within the molecular degree. The interaction of your elements could have also been examined. This also lets you know you're getting what the label states you might be. Standardized organic extracts are made use of because that is where probably the most active elements with the herbs are observed.

You will find healthcare processes which can be intended to reduce Depression. ECT - Electroconvulsive Therapy (shock treatments), TMS - Transcranial Magnetic Stimulation, and VNS - Vagal Nerve Stimulation are this sort of procedures. These therapies are effective and made use of in severe instances of Depression.

There are many additional forms of cures for Depression like the Jap techniques of Acupuncture and Acupressure. This can be just scarcely scratching the floor. It must be famous nevertheless, a large number of persons are turning an increasing number of to purely natural indicates like as natural supplements as mentioned previously mentioned.

Depression is actually attaining a lot of awareness owing to its prevalence. New cures are now being discovered each of the time. Depression no longer has to hold the stigma or feeling of hopelessness that sufferers have experienced to bear. You will find there's therapy to suit your certain desires. You'll be able to live a full and effective lifestyle aided by the right treatments.

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Monday, September 10, 2012

Low Cholesterol Recipes For Everyday Healthy Meals

By Celynn Erasmus

Cholesterol has been one of the leading issues of people for several years. There are plenty of cholesterol related illnesses that threat the lives of people every year. A large number of individuals die from heart attack and stroke due to the obstructed blood vessels. For this reason it is significant that you check your cholesterol level. That way, you may determine if you need to alter your diet and your life style. According to experts, you must be analyzed for cholesterol at least once per year.

If you are currently struggling with high cholesterol, below are some dishes that will help you conserve a good level without sacrificing the delectability of the foods you eat.

Let us start with the pumpkin waffles. Waffles are great for breakfast and snacks. If you do not like eating oatmeal, this is an alternative breakfast pick. Another good thing about this is the fact that you can make them in advance and just store them in the fridge. You can easily grab one and place them in the oven for several minutes whenever you want. You can save time and effort by doing so.

For that recipe, it's almost exactly the same using the regular waffle mix. However, you should utilize wheat flour rather than all-purpose flour. You should also substitute butter or vegetable oil to canola oil. It's also wise to use low-body fat milk to prevent an excessive amount of body fat. Rather than using sugar, you need to use honey since it is natural and healthy. Additionally, you will need pumpkin puree for the filling. For that cooking process, all that you do would be to beat the egg-whites before you achieve stiff peak. After that, you have to mix all of your dry elements then the wet elements. Once you have made your batter, fold it in to the egg-whites and take care not to lose the environment. The only real that's left would be to prepare it together with your waffle maker.

If you value oatmeal, this oatmeal recipe will work for you. Even when you don't like oatmeal, you might think about this recipe because it doesn't range from the gooeyness of usual oatmeal. Oat is ideal for your body since it reduces unhealthy cholesterol level. Listed here are the elements that you'll want - oats, non-body fat milk, olive oil, baking powder, honey, cinnamon along with a pinch of salt. The first factor you need to do would be to pre-heat your oven to 350. This will be relevant in order to save some time and to make sure that your oven is hot enough to bake the snacks evenly. After that you can mix your dry and wet elements to develop a batter. You're able to grind the oats first if you'd like utilizing a blender to attain fine bits. You just need to make certain you've enough large bits for texture. Put a number of your batter around the baking sheet or parchment paper. Make certain the snacks are inches apart to enable them to spread. Bake for around 12 minutes and you're simply done.

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Friday, September 07, 2012

Panic Attacks Help

By Emily Dickson

If panic attacks are something which you've had to deal with yourself, there's no need to tell you that the symptoms: nausea, rapid heartbeat, increased respiration and dizziness can be intense. Even if you've never had a panic attack, you are probably at least somewhat aware of these effects of the condition. What you probably don't know is what triggers these episodes of crippling fear and anxiety. It's different for every person but in the majority of cases, it is an irrational fear which begins the spiral of anxiety which becomes a full blown panic attack. Even though sufferers may be perfectly aware that these fears are irrational, this knowledge does not prevent attacks. Because of the social embarrassment panic attacks can cause, many sufferers avoid telling anyone about them out of shame over how their fear has affected them. Unfortunately, this often means that they fail to seek out panic attacks help.

Most experts think that using cognitive and behavioral therapy together provides the most powerful panic attacks help. For a lot of panic attack sufferers, learning more about the attacks is the first step towards being able to control the disorder. Cognitive therapy is used to change how patients perceive their attacks, leading them to the knowledge that their attacks will not kill them, a panic attack is not a heart attack and that they are not losing their grip on sanity. This form of therapy can also help patients to change fearful thought patterns with new, more positive ones. The majority of experts in the field agree that the best panic attacks help can be found by using both behavioral and cognitive therapy. Quite often, learning to manage panic attacks effectively begins with learning more about the disorder. Cognitive therapy can change the way that people think about their condition, helping them come to the following important realizations: they're not having a heart attack, a panic attack will not kill them and they are not losing their minds. Cognitive therapy is aimed at teaching people who suffer from panic attacks to replace negative, fearful thought patterns with positive ones.

Behavioral therapy, by contrast ,is intended to allow sufferers to deal with the physical symptoms of panic attacks., This is important since by and large, it is the attack itself rather than the symptoms which people dread the most - having an attack around other people can be socially awkward, to greatly understate the case. These therapies focus on reproducing panic attack symptoms in a controlled environment to demonstrate to the patient that these symptoms do not necessarily indicate that an attack is inevitable. The sufferer will also be exposed to the stimuli which tend to trigger their attacks under carefully controlled conditions, usually in a step by step process which allows them to deal with one aspect of their fears at a time. Different patients will respond more readily to behavioral therapy, with some sufferers making progress at much quicker rates than others.

Panic attack sufferers might also find the help that they need through medication. Medication is typically used to control the symptoms of panic attacks. Medications can also reduce the number of panic attacks as well as their severity. Plus, they will reduce the fear and anxiety associated with having another attack. Relaxation techniques can also help someone deal with an attack. Some relaxation techniques include breathing exercises as well as positive visualization. Also, a support group with other people who suffer from panic attacks can be helpful.

Panic attacks are something which a lot of people would rather keep hidden. However, this very common problem has a number of effective treatments and there is panic attacks help available to those who seek it out.

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Thursday, September 06, 2012

A San Francisco Psychotherapist Heals Deep Rooted Emotional Hindrances

By Mitzi Fitzgerald

A San Francisco psychotherapist is an experienced adviser that offers qualified opinion on how a patient can overcome anxiety, depression and fears or to adjusted twisted outlook in life. Psychotherapy provides the patient personal counseling so he can discuss in great detail the situations that bother him. This can help ease up the burden he feels.

Psychotherapy helps determine the different psychological issues the patient is coping with. In order to fully understand the person, the therapist must know how he views himself. The answers that he provide will offer an insight into the root causes of the problem. It also helps him find his identity again. The psychotherapy session often goes on for five months on a short amount of time every week.

It is important for psychotherapy professionals to listen without bias on what the patient is telling him. He then gives counsel to the individual so he will be able to face his negative emotions. The professional allows the patient to identify goals that will help him overcome negativity such as anger or depression. He trains the patient to imagine what will happen once the goals are realized. This will give the individual the necessary motivation to continue working towards the goal.

If the patient is able to come up with the right goals, the therapist must help him identify possible hindrances to the attainment of his goals. For example, a person depression may be due to some bad experiences in the past. It is okay to be sad but if the depression gets in the way of a persons life then it has reached a serious level already. If the person has a hard time functioning at social, mental or work environment due to his depression then seeing a psychotherapist might help.

A San Francisco psychotherapist can provide a supportive atmosphere that allows the person to open up to learning certain cognitive techniques that can overcome whatever emotional problem is crippling him. The professional enables the patient to realize that he has control over his emotions. Also, even if others treat him badly, it does not mean that he is not a good person.

Teaching coping mechanisms is an integral part of the therapy. For instance, if a person is suffering from bulimia, the therapy will teach her not to use food as a way of filling up the emptiness she feels inside. There are other healthier ways to cope with feelings of loneliness such as exercise or talking to friends.

The patient does not just learn cognitive methods, he also gets to know certain behavioral techniques. Behavioral techniques help the client find the strength to tackle difficulties head on. Take for example, a person often avoids certain situations that make him feel anxious. Therapy allows him to look into anxiety ridden situations and overcome them.

A San Francisco psychotherapist also helps the person apply various relaxation techniques to cope with the stresses in life such as exercises, meditation and yoga. Seeing a therapist enables the patient to face various emotional problems that haunt him. Utilizing psychotherapy properly helps the person have a more relaxed and less stressful existence.

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Tuesday, September 04, 2012

Anger Management Seattle Clients Seek Will Help Them Improve Their Lives

By Concepcion McConnell

The purpose of anger management therapy is to help individuals whose tempers are out-of-control to learn constructive ways to deal with their emotions. In certain cases, people seek such treatment on their own, and in other instances it is court-ordered. The anger management Seattle residents participate in will help them to better understand and control their bouts of rage in a positive rather than a destructive way.

Individuals who have a difficult time controlling their temper sometimes lash out, either physically or verbally, against coworkers, friends or family members. Sometimes people act this way because they were exposed to such behavior during childhood. Other times there is no apparent reason for this lack of control.

According to the American Psychological Association, the goal behind the aforementioned treatment is to lessen the intensity of one's emotions. In addition, clients are taught coping mechanisms that will help them prevent or avoid situations that trigger rage. Controlling one's emotional reactions is not always easy, but those who seek therapy and are willing to attend their classes consistently will learn appropriate ways to deal with their rage.

There are two primary types of the aforementioned classes. One type of therapy is completed in a group setting, which typically includes up to a dozen people and is led by an instructor. The latter will focus on teaching the members of the group to control and eliminate angry eruptions.

A person may also decide that he or she would prefer one-on-one therapy. Whichever option one chooses, attending each session on a regular basis is essential to his or her success. This is because the techniques he or she must learn cannot be effectively mastered in only a few sessions.

Courses of this type can also be found online. There is a wide selection of web-based training tools as well, of which many individuals choose to avail themselves. Videos can also be acquired, and various libraries provide such material to the general public.

Regardless of the type of course one chooses, the material is typically the same. A standard course of this type focuses on how to express anger appropriately as opposed to lashing out. Getting to the root of what one is angry about is not typically covered during such therapy, as this goes beyond the scope of the aforementioned treatment and branches off into psychotherapy.

Those with intense uncontrolled rage should seek psychological evaluation in order to discover the root cause of their issues. The methods utilized in the aforementioned classes help participants to recognize when they are about to lose their temper and counteract such emotions so that a rational state of mind can be maintained. Once a person has lost his or her temper, it is difficult to avoid upheaval.

The anger management Seattle residents pursue will ultimately help them modify their behavior and deal with their emotions in a proactive way. Although a broad range of emotions is normal in a human being, those who experience difficulty controlling angry outbursts should seek professional guidance in order to improve their quality of life.

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Take Time Away From Work Every Now And Then

By Carol Frank

In the U.S., most of us are too stressed, have too much work, and are riddled with anxiety. Put another way, our frenetic culture leaves us no time to rest. Persistent uncertainty about the economy is paralyzing us. Today, fear seems like a logical response. One recent report said that, for the very first time, anxiety and depression medication prescriptions are greater than anything else and that includes prescriptions written for both elevated BP and to deal with cholesterol. It would appear that anxiety, stress, and depression have become our regular companions.

More than thirty years ago one psychiatric disorder study revealed that somewhere between two and four percent of adults in the U.S. suffered from one type of anxiety disorder or another. Fast forward thirty years and that number has increased more than 12 times, up to almost 50%. Based on the current population that 50% figure means that over 110 million people are now, or have been, affected at one point or another.

Why is this? What changes have happened in the last three decades to make these number rise so dramatically? Our lifestyle has certainly something to do with it. We don't value free time and leisure as much as other cultures do. Two-hour lunches, midday siestas, weeks of paid vacations may be cherished customs elsewhere, but not here. We work longer hours with fewer breaks than almost any other developed nation. Other leading nations such as Germany typically have 35 hour weeks and more vacation time and their productivity is still very high. International surveys indicate that, even though workers in these nations may have lower incomes, their living standards and quality of life is equal to, or better than, the United States.

Considering the price we pay in terms of our health and well-being, it may be time to question whether our traditional work ethic is still a worthy or even sustainable concept.

While we have established 40 hours as the working week, that measures only time at the workplace. Other responsibilities like children, housework, and commuting leave fewer hours in each day. Doing nothing once in a while, lying in a hammock, listening to music, reading a book, painting a picture, playing an instrument, going on a trip -- all that, it seems, has become an impossible dream. Is this the way we are really supposed to be living?

The good news is that there are some things that are beginning to change. Some organizations are now trying out various techniques to increase employee productivity by increasing their quality of life.

And its not just big companies who are experimenting. For example, the founder of one smaller software company, found that giving employees an entire month off to work on whatever they wanted was not only a great morale-booster but also resulted in an unprecedented burst of creativity, very much to the benefit of his business. While this approach might not be possible in every type of business, it does show that a less structured enviornment can bring about results that are beneficial not only to the employer but to the employee as well.

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Monday, September 03, 2012

Best Foods For Omega 3 - Nourishment For The Heart

By Harry Constantine

Omega 3 eggs are eggs that are coming from hens that were fed with a diet which is very high in omega 3 fatty acids. They are one of the best foods for Omega 3. As we know, omega 3 fatty acids are the most valuable fatty acids that are very beneficial for the body.

These omega 3 eggs have an approximate volume of 100- 200 mg of omega 3 fatty acids.

Taking these omega 3 eggs certainly will improve the blood triglyceride levels, boost the health of the heart and other health related diseases like cancers and inflammations.

Eggs are one of the most nutritious Omega 3 food sources. However the only concern about eggs are about it's concentration of arachidonis acid solution (AA). This is a long chained omega 6 fatty acid that is the forerunner to eicosanoids. Eicosanoids conversely are essential molecules that are concerned in the curing, developing and also defense of the body.

Not really everyone has access to pastured eggs. All those eggs which contain omega 3 are from hens that are fed with an omega 3 rich diet.

One study establishes that omega-3 eggs possess 39 percent less AA than conservative and natural eggs. Omega 3 eggs were even wealthy in short and even long chain omega 3 fats.

Egg producers nourish the hens a diet high in flax seed, that is a good source of omega-3 fatty acids. This fatty acids are then passed on directly into the egg. As a result the fat profile of these eggs is slightly different than normal eggs. Omega-3 supplemented eggs have an increased level of unsaturated fat as well as omega 3 fatty acids.

Having omega 3 eggs in the daily diet would truly give many good benefits in the body. Omega 3 is necessary in the good functioning of the brain and its own development. It can also be the primary treatment for well-being of the heart which in turn would reduce the threats of heart attacks along with other heart related ailments.

Omega 3 fatty acids are known to be very beneficial for those that have behavioral conditions and mental illnesses. It helps in reducing inflammations along with other joint pain.

The very essentials of omega 3 fatty acids are sure to be incorporated on eggs. Hence giving one more chance to be eaten by everybody though it may be a bit costly on the side of the end user because like some other organic Omega 3 food sources.

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Sunday, September 02, 2012

Panic Attacks Information for Treatment

By Emily Dickson

There are a few pieces of panic attacks information which most people are already aware of, such that a panic attack is a sudden, overwhelming episode of debilitating fear which is often irrational in nature. This fear comes along with symptoms such as sweating, increased heart rate and rapid, shallow breathing.

Sufferers report that they feel like they are dying, having a heart attack or will have a heart attack due to the symptoms they feel within their bodies. The first time that a person suffers a panic attack they typically do not understand what is happening. Often times the person is helped by simply understanding exactly what a panic attack is, and how many other people suffer from it. Once a panic attack has taken place, most people turn their fear towards experiencing another attack.

Help for panic attacks can be found in a variety of ways but most people who suffer from panic attacks do not seek treatment. Therapy, medications plus relaxation techniques can help individuals to be rehabilitated. Behavioral therapy allows the person to feel some of the symptoms of a panic attack but helps the person to see that the symptom itself is nothing to fear. This part of behavioral therapy is called interoceptive exposure. For instance, the individual might be encouraged to bring on some of the sensations of a panic attack like an increased heart rate. The person then learns that although they have this feeling it does not always bring on a panic attack and they can handle it. Behavioral therapy also includes real life exposure. They may be introduced to the things they fear in order to become accustomed to them.

There are a variety of different relaxation techniques which may be used. Patients are generally encouraged to start by trying to relax their shoulder muscles as soon as they feel a panic attack approaching. This focuses the patient on this muscular tension, which allows them to concentrate on alleviating it. The idea is to progress from relaxing the shoulders on to the rest of the body in order to product a state of total body relaxation; being able to control one's breathing is essential here, since a panic attack generally causes rapid respiration and heart rate. In order to slow their breathing, the patient can try breathing out slowly through their mouth, much as if they were trying to blow out candles on a birthday cake. While doing this, the panic attack sufferer needs to keep in mind that they are not going to die nor are they going to lose their sanity because of the symptoms of their attacks - these kinds of fears commonly make panic attacks even worse.

Panic attacks are a form of a panic disorder caused by anxiety. There are several ways that people show their anxiety through a panic disorder. Post traumatic stress disorder is often seen after an individual has gone through a traumatic event like the death or separation of a loved one, physical attack or abuse, an accident or witnessing a traumatic event. An individual might also be diagnosed with OCD (obsessive-compulsive disorder). This type of anxiety disorder involves having unwanted thoughts or obsessions that can't be removed from the person's thinking. They might become obsessed with urges that provoke them to repeatedly perform ritualistic behaviors or routines to ease their anxiety.

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