Wednesday, November 23, 2011

What Are The Symptoms Of Anxiety?

By Fred Cole

It is absolutely typical to worry during trying situations. As a matter of fact, anxiety can be healthy since it is the body's biological means of responding to danger. It helps a person become more aware and firm, and it also drives them to go through. However, there are times when this anxiety already steps in with your life that it is starting to affect yourself and even your relationship to others. At this point, anxiety ceases to be a considerable phenomenon and becomes a trouble.

How would you know if you already have an anxiety disorder? For you to answer this, you need to become knowledgeable with the different anxiety symptoms. Since there are lots of anxiety disorders, these symptoms may alter from one individual to the other. However, these are what people experience in common.

Individuals struggling from anxiety disorders are oftentimes nervous, to the point that they cannot focus on their activities like school or work. Anxious people also develop irrational concerns, such as things will not turn out well once something unforeseen occurs. He is constantly at the border of his seat, and he gets into unexpected panic moments. He is also on the lookout for risk, as it only seems to hang around in the corner.

Apart from the aforesaid symptoms of anxiety, other emotional symptoms may also be experienced, such as feeling nervous, having difficulty in concentrating, fidgetiness and temper, having a mental block, and a constant feeling of apprehension. Anxiety has also been associated to depression.

Physical symptoms are also naturally occurring in a person with anxiety. That is why some individuals who have anxiety disorders mistake their sickness for a medical disorder. Some of the physiological symptoms are even alike to a heart attack, such as palpitations, respiration difficulties, and excessive perspiration. The person may also feel sick and nauseous, and they may also have headaches and fatigue. Some even have trouble catching some Z's, which results to insomnia.

You can help yourself get rid of anxiety attacks, specially if they are not yet very severe. The most significant thing to do is to reduce stress in your life, since this seems to trigger anxiety attacks. Naturally, stress is inevitable, but you can do yourself a favour and ward off unnecessary stress by having time to loosen up each day. You should also make sure that you have a stable support system, and never think twice to ask someone's help if you need them.

For extreme events, you can try various complementary treatments for anxiety such as hypnosis for anxiety. Anxiety hypnosis is usually used alongside cognitive-behavioral therapy. It lets you enter a deep state of relaxation, and once achieved, your hypnotherapist makes use of a variety of therapeutic techniques in order to assist you gain a more optimistic view. Your anxiety hypnosis therapist may do so through affirmation or through imagery.

Hypnosis is not just good for your anxiety program. It can also help manage other circumstances such as easing pain and breaking a habit. Other studies have also proved that hypnosis can also be used in prepping athletes for their games and assisting people in their weight loss goals. Not only will you be capable to control your anxiety; you will also be able to handle other circumstances.

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