Thursday, September 15, 2011

Where Did That Panic Attack Come From? - Eliminating Anxiety Is Easy Once You Know How

By Shawn Towson

When you are minding your own business and all of the sudden a wave of terror and anxiety comes over you really fast, that is usually a sign that you are having an anxiety attack.

What a panic attack is, is just that...a sudden surge of fear that is very scary and comes on really fast. You can feel symptoms of anxiety on both an emotional level and a physical one. Having these feelings for a few minutes is scary enough, but when they last for an hour or more it's even worse.

The adrenaline that you feel can be so scary for a lot of folks that they usually think they are dying from a heart attack. You aren't dying though. You are just feeling the physical effects of the excess adrenaline pumping through your veins.

If these episodes are coming on frequently and without warning, then you may have an anxiety disorder. No matter what people may tell you, this is a real thing and it won't just go away if you pretend it isn't there.

But you have options in order to treat panic attacks for sure. These episodes of panic can really mess up your life, because you feel sick with nausea and shaky from the terrible anxiety that you are going through. The most important thing you can do is to put a stop to these and other symptoms of anxiety.

When your panic attack is over, you probably feel really drained and tired. It is normal to feel this way, but there is no reason to keep going on like this. Never knowing when the next panic attack will come, and waiting for it is awful, but it always seems to come back.

There is not any real evidence as to what exactly causes severe panic attacks, but in the opinion of many doctors, it could be in your genes. If you have a family history of anxiety that could be the reason that you are having problems with a panic disorder.

Having to live with anxiety all the time makes a lot of people feel depressed that they can't rid themselves of this terrible affliction. Where there is some anxiety in life, there is generally some anxiety as well, so if you feel your emotions and panic getting out of hand, it will help to find out how to cure anxiety without taking some pill or potion that likely won't work anyway.

How To Cure Anxiety Without Medication

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