Monday, September 03, 2012

Best Foods For Omega 3 - Nourishment For The Heart

By Harry Constantine

Omega 3 eggs are eggs that are coming from hens that were fed with a diet which is very high in omega 3 fatty acids. They are one of the best foods for Omega 3. As we know, omega 3 fatty acids are the most valuable fatty acids that are very beneficial for the body.

These omega 3 eggs have an approximate volume of 100- 200 mg of omega 3 fatty acids.

Taking these omega 3 eggs certainly will improve the blood triglyceride levels, boost the health of the heart and other health related diseases like cancers and inflammations.

Eggs are one of the most nutritious Omega 3 food sources. However the only concern about eggs are about it's concentration of arachidonis acid solution (AA). This is a long chained omega 6 fatty acid that is the forerunner to eicosanoids. Eicosanoids conversely are essential molecules that are concerned in the curing, developing and also defense of the body.

Not really everyone has access to pastured eggs. All those eggs which contain omega 3 are from hens that are fed with an omega 3 rich diet.

One study establishes that omega-3 eggs possess 39 percent less AA than conservative and natural eggs. Omega 3 eggs were even wealthy in short and even long chain omega 3 fats.

Egg producers nourish the hens a diet high in flax seed, that is a good source of omega-3 fatty acids. This fatty acids are then passed on directly into the egg. As a result the fat profile of these eggs is slightly different than normal eggs. Omega-3 supplemented eggs have an increased level of unsaturated fat as well as omega 3 fatty acids.

Having omega 3 eggs in the daily diet would truly give many good benefits in the body. Omega 3 is necessary in the good functioning of the brain and its own development. It can also be the primary treatment for well-being of the heart which in turn would reduce the threats of heart attacks along with other heart related ailments.

Omega 3 fatty acids are known to be very beneficial for those that have behavioral conditions and mental illnesses. It helps in reducing inflammations along with other joint pain.

The very essentials of omega 3 fatty acids are sure to be incorporated on eggs. Hence giving one more chance to be eaten by everybody though it may be a bit costly on the side of the end user because like some other organic Omega 3 food sources.

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