Friday, August 31, 2012

How to Cope with Depression

By Jaime Charlies

When you first find out that someone you know and love is depressed, you may be unsure what to do. What is depression, exactly? You may ask. Is there a cure? Unfortunately there is not a cure for depression at this time, but there are many steps that can be taken to support the person with depression. As a friend or family member, you can give this person great love and support to help them accept and deal with their situation. It is amazing what can aid you in beating depression, such as depression quotes, which may alleviate sadness.

Your family and friends should support you. Most depressed people find that their family members and friends are the best source of unconditional love and support they have. Let them reach out to you and accept their compassion. They love you and don't want you to feel alone, because you aren't alone.

Show compassion and forgiveness for the depressed person. Their emotions are out of control, and they may lash out in anger or sadness in a way that hurts you, too. Forgive them and let them know they aren't alone. This is harder than it sounds, but the encouragement you can could be the anchor they need to keep them from being washed away in their pain.

If you understand your depression on a medical level, you may be able to learn to beat depression accept it. Thinking rationally can help you defeat the emotions that seem to spin out of control. When you understand that this disorder does not have to hold you back from a joyful, productive life, you can restore your hope. When you also understand your options, you can take steps towards regaining control over your depression.

Depression treatments can either be medication prescribed or therapies with a licensed or qualified psychiatrist or both. There is no need to be depressed about depression, many people with this ailment have lead healthy and productive lives.

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