Saturday, December 29, 2012

Live Life Free With Frustration

By Faye Hunter

Being happy is far from easy and every normal adult would be able to relate to that. It takes every ounce of strength to try, but most often than not one small failure could bring all that in shambles and that familiar feeling of frustration sets in. A synonym for disappointment and defeat, being frustrated at some things is quite common however this is where you put your happiness to a halt.

Non-fulfillment is a common feeling among adults. This is where one starts to feel stuck and unaccomplished with their career while others might start to question their self on what exactly would they want to do. It is a difficult and confusing life indeed and whoever knows how to let go and appreciate such fact will remain happy.

However, that could be easier to say than done. Being genuinely happy is not as easy compared during childhood. Dreams gone sour, careers gone unexciting while a great number of adults remain to be undecided. To be stuck into such situation is enough to feel very much disappointed with oneself and with life.

Truth be told, life has always been quite unfair. Its not perfect and a bit too harsh most of the time. The sooner you get that, the better. This way, one can learn to take certain blows lightly and learn to let go unfortunate stuffs quite efficiently. One of the most ironic truths is that happiness do not start with what you have achieved but rather to yourself and how you see and feel things.

Indeed take a moment to stop, and for once look at the beauty around you. Be proud on what you have achieved even if it just for the day. Start smiling, this is never hard to do. Let go of your pessimism and negative notions to oneself. Everyone has worth and value and that includes you, not that anyone are actually exempted.

In addition to that, instead of getting booze to ease out what you are feeling, might as well go for a run. You will not only avoid those additional calories on your body but exercise has long proved to be a great way to relieve stress, not to mention a few pounds off.

If something is stressing you out. Do not sulk at your place but instead step out for a walk, take a breather, have some of your favorite coffee and try to focus on the things that make you happy. And start to stay away from those that do not. Sometimes, man complicates things by himself by trying to hold on to people and things that makes them totally melancholic.

Should you feel any pressure or stress with work and personal life then it would be great for one to go out and walk and look at nature's beauty. This may help you think things through and make it seem like an easy one to take. Sweating it out has always been a great reliever not to mention a useful option to take off some weight as well.

Frustration can be a cruel thing if you do not stand up to get out of it. One should not be engrossed with his mishaps but rather remain optimistic and appreciative with what he have.

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