Saturday, March 17, 2012

Panic Attacks 101: Learn More Today

By Percy Mezzinni

Stress and panic attacks are issues everyone has experienced. It doesn't matter how old you are. Many people continue to suffer needlessly from panic attacks, because they don't know how to prevent them. Read on for good advice on how to keep panic attacks from attacking your life!

When a panic attack strikes, don't try to fight off the panic as this could just make you even more emotional. You should tell yourself that the attack will go away shortly, and try a relaxation technique, such as listening to soft music or deep breathing. Panic attacks last longer and have worse symptoms if you fight them.

Eating healthy and living well can contribute to improving the symptoms associated with panic attacks. Stay away from anxiety triggers, such as alcohol, caffeine, and cigarettes. You should eat good, healthy food, and stay away from any highly processed foods that contain a lot of sugar. You should always make sure you get enough sleep so your body is rested. When you are feeling healthy, you will be less likely to be tired and stressed which exacerbates panic attacks.

Adequate sleep is important, if you are dealing with panic attacks. With decreased sleep comes an increased chance of an attack, it also reduces your ability to cope in the case an attack does happen. Try to sleep at least eight hours every night.

Many times the fear of an attack can increase the level of the attack, do not let this happen. Once you realize that you can control your reaction, you can begin relaxing and not escalate it. Remind yourself of it as often as you need to even if you are already in a calm and relaxed state. Training your mind to disregard the fear will allow you to concentrate on the feelings that matter.

When you are about to have a panic attack, you stand a better chance at beating it when you accept what's about to happen. Instead of worrying about the feelings the attack is triggering, concentrate on the idea that you know it will pass. You should calmly accept the fact you're having an attack instead of fighting and raising your anxiety levels.

Make a schedule of everything you do daily, including even simpler tasks like making coffee and watering your house plants. For an accurate schedule, time yourself at each task and plan accordingly. You will know ahead of time what your day is going to be like and prepare yourself for anything stressful you might have to do.

Consider purchasing a kneeling chair if you spend a great deal of time in front of a computer screen. Though not all folks are fond of these types of chairs, if you suffer from panic attacks and posture issues, kneeling chairs can make a big difference. Breathing techniques are often the first choice for dealing with panic attacks.

One method that may assist you in controlling your panic attacks is meditation or other forms of deep breathing exercises. One helpful breathing method is to count while inhaling and exhaling. Repeat this for 10 deep breaths. Focusing on your breathing can distract you from negative thoughts and also improves brain function by providing more oxygen.

You can take control and work your way out of your panic attack by taking deliberate actions. Do not allow your irrational thoughts to cause irrational behaviors. In fact, do the opposite of what your negative feelings make you desire to do. Choosing how to act is in your control and it is always better to choose an action that is not influenced by your anxiety.

Let them come over so that you can speak in person. This may help you feel better quickly.

As you've read, there are a number of ways to deal with panic attacks. Treatments vary from person to person. There are many things to think about and consider for each individual panic attack victim. By using these tips, you are on the path to getting relief from your own panic attacks.

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