treatment of depression. The most important of these is the use
of apple. The various chemical substances present in this fruit,
such as Vitamin Bl, phosphorus and potassium help the synthesis
of glutamic acid, which controls the wear and tear of nerve
cells. At least one fruit should be eaten daily with milk and
honey. This will act as a very effective nerve tonic and
recharge the nerves with new energy and life. The cashew nut is
another valuable remedy for general depression and nervous
weakness. It is rich in vitamins of B group, especially thiamine
and therefore useful in stimulating appetite and nervous system.
It is also rich in riboflavin which keeps the body active, gay
and energetic.
The use of root of asparagus has been found beneficial in the
treatment of depression. It is highly nutritious and is used as
a herbal medicine for mental disorders. I t is a good tonic for
the brain and nerves. Cardamom has proved useful in depression.
Powdered seeds should be boiled in water and tea prepared in the
usual way. It gives a very pleasing aroma to tea which can be
used as a medicine in the treatment of this condition.
The herb lemon balm has been used successfully in the
treatment of mental depression. It assists brain fatigue, lifts
the heart from depression and raises the spirits. A cold
infusion of the balm taken freely is reputed to be excellent for
its calming influence on the nerves. About 30 grams of the herb
should be placed in half a litre of cold water and allowed to
stand for 12 hours. The infusion should then be strained and
taken in small doses throughout the day. Roses have also been
found useful in depression. An infusion of rose petals should be
used occasionally, instead of the usual tea and coffee for
treating this condition.
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