How to Kill Depression With Exercise

It has been known for years that exercise provides physical and emotional benefits. Routine exercise may benefit us all in relieving anxiety and depression.The key is moderate exercise, performed a minimum of 30 minutes per day, three or four times a week. Activities such as walking, swimming, lifting weights, and bicycling are all excellent forms of exercise. Starting today, implement a routine exercise program that will help you alleviate that feeling of depression, optimize your energy and help you start living a longer healthier life.