Manic Or Depression Management Through the Power of the Core - Breathing For Walking to Be Calm

Manic behavior and depression mood swings have something in common. Both work with energy flow in different ways. Leaning how to be calm while being in either one of these emotional, physical states give possibilities to transform your energy direction. Using the ability to learn to be calm as a managing tool to deal with being manic or having a depression mood take judgment. Leaning about your ability to direct and affect your energy flow within your body is the foundation of the power of core/breathing for walking.