Two Anxiety Depression Symptoms You Should Look Out For And Take Care Of

Anxiety is a feeling that almost everyone experiences at some
point or the other. It is just an uneasy feeling, which keeps
nagging in the mind. When the level of anxiety exceeds certain
limits, it poses a problem to the individual concerned. Anxiety
depression symptoms are the traits in a person's behavior that
indicate a potential problem due to anxiety. Two of such
symptoms are discussed below.

INSOMNIA

This is a psychological disorder that is related to the sleep
pattern of a victim. Anxiety depression is among the possible
causes that can result in this affliction. The victim finds it
difficult to sleep and loss of sleep results in tiredness,
memory lapses and increase in the victim's irritability. In the
case of Insomnia due to anxiety depression, the lack of sleep
can be directly attributed to a persistent unease in the
victim's mind that prevents the mind from relaxing into sleep.

Insomnia can be the effect of other causes too, but in the
event of an individual displaying symptoms of insomnia combined
with some other symptoms of Anxiety Depression, such as
inexplicable tiredness, shortness of breath, concentration
lapses etc. it is strongly recommended that the victim undertake
an anxiety disorder self test. In case the victim is not
inclined to follow that course, he/she may be subjected to an
anxiety disorder test which psychologists provide.

DEPERSONALIZATION/DEREALIZATION

Depersonalization is a feeling of unreality and being detached
from your self and your experiences. Derealization is a feeling
of isolation from one's surroundings. These are a common set of
symptoms displayed by most victims of anxiety depression. The
mind is indulged in a separate thought process of worry, which
causes their activities to be uncoordinated and gives them a
feeling of surrealism. This may often lead them to question
their own sanity.

This symptom usually indicates a high severity of depression
due to anxiety disorders and requires prompt remedial action. It
will be manifested with some physical symptoms of depression
such as diarrhea, abdominal discomfort, palpitations and
frequent urination.

There is a range of treatments for anxiety disorders available.
These primarily deal with self-help, counseling, and medication
among others. Based on diagnosis and the precise nature of the
affliction, a remedy from among the following can be prescribed.

1. Hypnotherapy for anxiety

2. Counseling sessions with psychologists

3. Cognitive Behavioral Therapy (CBT)

4. Tranquilizers, pacifying drugs

5. Natural anxiety cures that include self-help, vacationing
etc.

The two symptoms that have been dealt with here are among the
most easily detected manifestations of anxiety depression.
Anxiety itself may also be a symptom for some other mental
disorders such as drug or alcohol addiction, phobias and
reactionary disorders. Physical disorders, like thyroid may also
give rise to this condition. So, it is strongly recommended that
any individual who displays symptoms of anxiety depression, get
diagnosed by a physician and see a psychologist as well.

Disclaimer: This article is for informational purposes only.
The information in this article is not a substitute for specific
medical advice. It is highly recommended you seek a physician
for medical advisement.

About The Author: If you need more information on anxiety
depression symptoms please visit
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with information on medical and natural anxiety cures.