Monday, December 26, 2011

Hardcore Abdominal Exercises

By John Jeffrey

Now that you are getting exhausted of the same old abdominal routines, why not test to consider it a notch higher? For new fitness buffs, hard-core abs routines can be the close best thing once you have strengthened your core abdominal muscles. Yet, the consecutive workouts should be completed with appropriate counselling from an experienced trainer. This is best for people going to the gym so that they have all the machines and tools required.

One of the ab routines that spell hard-core is the bent crunches. This is a position up from the default crunches done by beginners. For this abdominal exercise, you require to lie on the floor with the thighs perpendicular to the floor, meaning placed above a bench. The arms should be situated above the chest area and not below the head, since practicing the last mentioned will heighten the chance for suffering critical neck injuries and performing the exercise wrongly. Just like the standard crunches, raise your upper back and shoulders from the wall. Keep the position for 5 seconds and redo 10 times.

There are some other variations of these crunches for your abs, such as the oblique crunches and the knee up crunches. In oblique crunches, you should take a side-lying position. Turn to your side, trying to put your elbow and feet together. You should be able to sense your ribs pressing together. Then Again, knee-up crunches should be done while lying down. You should raise your upper shoulder and your legs simultaneously, maintaining the small of your back against the floor.

Other workout for your belly is the hanging leg raises. Though this appears more like a gymnastic exercise move, this can be done by anyone who already has a modern abs routine. There should be a bar above you where your body can flow freely. Hold the bar, with your arms about a shoulder width apart. Then tardily elevate your legs until your body forms an L-shape. You can try to touch your hands with your feet.

You can also try performing hip elevations. Start by lying down on the mat, and then raise your thighs and legs, making sure that they are maintained upright. Rock to and fro as you raise your hips. To make sure that you are not applying your arm muscles to lift your hips, you should do this with your arms on your sides, palms facing up.

It is really crucial for you to take note that when you are practicing hardcore abdominal programs, you should take your time in doing the workouts so as not to bruise your muscles. Even if you are already on the modern stage, it does not intend that you are already immune to any muscle traumas. Also, make a point that you are matching your ab workouts with the correct diet so as to accomplish the six pack that you have been dreaming of. Remember, workout without the appropriate diet and life style varieties is ineffectual. The secret to having ripped abs is a holistic one.

About the Author:

No comments: