Wednesday, December 14, 2011

3 Strong Tips To Help Manage Everyday Stress

By Kurt Pedersen

Oftentimes stress will manifest when we carry over yesterday's concerns into our present day concerns. An accumulation will nearly always finish up in a high stress level. That`s why we have got to be able to "dump" all of our concerns from the day before or days and focus unconditionally on our today.

So here are 3 stresses busting tips

- Stress Busting Tip 1

Resolve right now to release each thought from yesterday and be only mindful of the now. This thought only...This breath...This moment. Take in three very deep breaths and slowly release every one.

At the same time feel every concern, each and every problem, and every unresolved moment, start to dissolve. You can cope with them at a later time. For the moment, you are only to be in the moment.

Now go to your inner quiet place. Go deep inside to a place you feel you are at peace and then just relax and breathe in deeply and revel in the sense of being at one and at peace within yourself.

Use this special time and place to be calm. Free your body and spirit of all worry, all regret, all disappointment, all anger and grief.

- Stress Busting Tip 2

Next, think of one particular act,eg rocking your baby, taking a fast ramble, raking the leaves, and do that one straightforward thing. All of the while, your intellect is quiet and calm and you are in your own special place inside.

Practice this act of quiet and calm every day and you will see that you are going to attain much more. At the 1st sign of being stressed, return to this mindful, quiet place and start over again till you have reached your inner place of calm.

- Stress Busting Tip 3

The very best thing that you can do for yourself is to eat, drink and rest "to your health!

Stress is simply brought on by not drinking and eating properly. When you aren't getting the number of hours in bed you need each night, you are only setting yourself up for additional stress.

Limit the amount of salt, sugar, caffeine and alcohol in your diet. Drink plenty of clean, pure water every day and do at least moderate exercising each day. This will breathe new life into your skin, hair and will feed all of your vital organs.

Take a little time to breathe properly! Take deep belly breathes to send pure oxygen to your body. Laugh and then laugh some more. It is food for the soul! Spend some time doing the things which please you most. Join in healthy and good relationships and work on issues that would wear away the proximity that you have with somebody special.

When we are content and living a well balanced life everyday stresses appear to pale in comparison. We are better equipped to handle the surprising.

You can take control today! Isolate just one particular stressor in your life and then work on it until you recover control. At the least, have some new hope!

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