Monday, July 28, 2008

Depression - Where Did Mine Come From?

Acknowledging you have depression is not as easy as you may think. We can experience depressive episodes that come and go. When they go and we feel better we can then dismiss any idea that we have depression. However in some of us depression will be an ongoing issue. Acknowledging this and accepting it can be a liberating experience that will help you take better care of yourself leading up to a depressive episode.

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