Coffee Probably Causing Your Anxiety

By Tina Hudgins

Have you felt the grinding, miserable pangs of anxiety? A majority of us have. I recall the time I initially realized I had some kind of anxiety problem clearly. I was at work and a deadline was coming up quite rapidly for an important project I had been assigned, and my supervisor walked into my cubicle and asked what the project status was. Fear washed over me and hit me in the face like a pitcher of ice cold water.

I was cold to the touch, and yet had a film of moist sweat make a sudden appearance all over my body starting with my brow, top of my head, and hands. How could I respond? I had indeed been procrastinating. The truth is that my anxiety was induced by a type of behavior problem, yes, but also a chemical imbalance. I had been drinking an average of five to six mugs of coffee every single day to keep the momentum moving, and this was obviously excessive indeed.

What I didn't realize is that all of the coffee imbibing was entirely unnecessary. As a matter of fact, every single mug that I drank increased my dependency more, and by the following couple of weeks was merely covering up the symptoms of withdrawal that the coffee itself had manufactured. This frequent coffee sipping was causing my moods and stress system to alternate violently from one end of the spectrum to the other all entirely dependent on my blood level of caffeine.

One of the principal routes that coffee can throw us out of balance is by disturbing sleep. Coffee possesses a particularly long half-life of approximately 4 or 6 hours and this means that only one half of the caffeine is metabolized six hours later. This consequently means that depending on the amount you consumed, and the time of day you drank it, coffee can mess with your ability to receive those deeper levels of restorative sleep.

It means that when you rise the next morning you are going to feel quite tired, and maybe even somewhat grouchy. The next step in the cycle is that you'll once again reach for that vat of coffee, and most likely because you feel so sleepy you will imbibe just a bit more than you really need and inevitably place yourself on the precipice of a panic attack... and all you need is the trigger to set you off.

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Anxiety? No need to worry.

By Alexandra Williams

What is anxiety is a question asked by many people who tend to feel confused when trying to decipher the difference between this illness as it is seen and that of others. Is anxiety an illness - is it an ailment or is it a disorder - yes anxiety is classed as all three. Different stages denote whether it is an illness or a disorder.

Anti-depressants have an enormous affect on the chemicals in the brain thus changing the mood. Drugs as such are known to help anxiety sufferers to cope with their displeasures but what you have to remember is anti-depressants are not a cure they are there to help control the condition by dealing with the discomforts i.e. symptoms.

Anxiety treatments can be done through medications such as anti-anxiety drug, anti-depressants, and beta-blockers. Anti-anxiety drugs are prescribed for brief relief against anxiety attacks and it is also used to hamper anxiety's severe effects. Anti-depressants give the brain a boost to let it combat mind-paralyzing effect of anxiety. Beta-blockers, which are fondly used by performers to deal with stage fright and "weak" knees, are good combatants against physical symptoms of anxiety.

However, in the UK the one in ten people that suffer from anxiety are cases of severity where the anxiety interferes with their normal daily lifestyle. Excessive anxiety is notably directed or associated with many other psychiatric conditions, like depression. Anxiety is without doubt considered abnormal when the signs or symptoms hang around longer than necessary - in other words prolonged.Another strong cause behind prognosis of severity is when the anxiety bouts develop to a stage where it takes hold over on how you live your life - once again meaning how it interferes with day to day activities.

If this being the case then those anxious events is classed as an anxiety disorder - where medical treatment is needed.The physical symptoms of anxiety are identified by how the brain sends signals to other parts of the body preparing for a fight or flight reaction. The human brain releases stress hormones, which includes adrenaline. Common symptoms that can occur are: abdominal discomfort, rapid heartbeat or palpitations, dizziness, diarrhoea, shortness of breath, dry mouth, tightness or pain in chest, frequent urination or finding it difficult to swallow.

Depression can be a very disturbing mind meddler where lack of control and concentration is lost, due to how it interferes with your well being leaving you feeling low and in some cases at an all time low when in desperation a patient can end up harming themselves

A proven therapeutic method practiced the whole world over for many people with health concerns is Yoga, surprisingly not many people are aware of the benefits that yoga has to offer. It is known with out doubt to ease the mind and has the ability with certain moves to ease physical pain (depending on the condition) If you feel there are no answers behind why your anxious moments erupt and that it is time for a paracetomal, then think again, are you doing more arm than good.

Some types of anxieties are closely associated with physical illnesses which - can be a thyroid disorder. If treatment takes place for whatever the diagnosed illness is, then the anxiety can improve over time.

An early grave has been the answer for many a sufferer who found coping alone with anxiety caused more pain and heartache than actually dealing with it. Are you a sufferer of the type of anxiety that leaves you feeling life is not worth living or wishing you were dead if so I urge you to rise from the grave in your thoughts and seek help. You are not alone and with the right help and medical attention you can enjoy the experiece of feeling on top of the world rather than six feet under.

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Find more information about methods of relaxation and how to boost self confidence.

Depression Cure: Tips on how to draw from that Higher Power

By Alexandra Williams

epression is on the rise. This statement is backed up by statistical fact and, frankly, most people are not willing to really put the effort needed to contest it. However, with the rise of depression comes the rise of the potentialconsequences.

These symptoms of depression, which consequently make us seek help, include feeling alone, having low-self esteem, a negative outlook on life and even in some more adverse cases, suicidal thoughts. Thankfully, there is a God who cares and His assistance in regards to a successful depression treatment remains unmatched. The key is you have to approach the methods the RIGHT WAY.

Suicidal thoughts and the Thanatos complex are not dependent on someone having depression. According to some statistics, most cases of suicide stem more from fear or personal disappointment than anything else. Other possible causes can also be considered, such as fanaticism and a general but overwhelming feeling of hopelessness.

Depression Help: Biblical Quotes for Positive Affirmations

1. Romans 12 verse 2: "Be ye Transformed by the renewing of your thoughts".2. Nahum 1 verse 7: "The Lord is good, a strong hold in the day of trouble and He remembers those that trust in Him"

However, closer inspection of the memories of friends and family normally reveals that the person suffered from the condition at an earlier point in their lives, even if they did not make others aware of it. While it is unknown if depression can recur, there are a few that believe that the damage done does not fade away with time and may, in fact, be triggered by other factors at a later date. Of course, this is merely speculation and conjecture because it is rare to find a way to get an accurate look into how a case of suicide felt during his last days.

Repeat this 'mantra' mentally till it seeps into your subconscious and it literally replaces the negative thoughts you may have about your problems, just as light always overcomes darkness.Now, turn to your right side, breathe evenly again, then arise and approach your day believing that you are refreshed and drawing upon that higher power for a depression cure.

Friends, this is very important, that you believe you are healed, just like a child believes the pain felt earlier has been cured by Mom kissing it away. Yes, such a child-like faith is required. Child-like but folks, powerful! It's been written: "According to your faith be it unto you" (this is a basic law of successful living.).In addition to this, to co-operate with the Higher Power in healing you, you've got to meet this Power halfway. Make efforts to better yourself. Let's get back to the basics folks, exercise, eating right and positive thinking. In regards to a depression cure, you may have to supplement drawing upon that Higher Power with seeking good company, sources of laughter and a wise avoidance of those factors or people that bring you down.

A depression cure is within reach, the power which has its roots in the Omnipotent and Unseen is right there inside of you. With the tips above, you can draw from it, solve your problems and lead a depression free life.Empower yourself with a depression cure that works, reconnecting with the spiritual forces around you. Great wonders exist in your mind. Tap into it and win.

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Find more information about negative thinking consequences and mind body connection.

Depression: Flesh and Blood Or Thoughts and Emotions?

By Alexandra Williams

Most of us feel depressed or "down" at sometime in our lives but, fortunately, it`s usually short lived. Some people, however, are unable to shake off their feeling of depression and are diagnosed as "Clinically Depressed".

Many types of pills and drugs are prescribed but they often lead to addiction in addition to depression, thus creating a never ending downward spiral. Thousands, and possibly millions, of patients are convinced they`ll never recover which only adds to their sense of low-self esteem. Today, people suffering from depression seek alternative remedies such as acupuncture and various therapies. Cognitive behavioral therapy is one of the most popular as it encourages people to view their problems from a different perspective.

Similar is bipolar disorder which is another form of depression. Bipolar was once named manic-depressive disorder, mood swings that came with bipolar differed in many ways, one being is the manic highs which were noted as a high risk factor for self inflicted harm to the patient.

There are reports and studies that show depression as being linked to a variety of chemical changes in the brain. Changes in the brain's chemical receptors have been mentioned as possible causes of depression. The same has been said of damage to the nerves and biochemical transmitters that do the gritty work of the central nervous system. Serotonin is usually mentioned, though other neural receptors have also been named by a variety of studies into the topic.

Noradrenaline and dopamine levels have also been mentioned by some studies as being linked to depression. It is these drugs that most antidepressant medications are designed to target. The basic idea is that low levels of the aforementioned chemicals causes depression, so higher levels should be uplifting. While most cases of depression are treated successfully in this manner, there are still some issues to be resolved. The low levels may be indicative of another problem, rather than being the root of the problem itself.

Depression has been known to take lives; patients struggle to adjust to their new found way of life living with a burden that some believe are with them till eternity, a similar feeling to having a Siamese twin attached till death do us part. Well now we have modern medicines in a modern world that can help you in your separation from depression which has driven you to take on a false identity where the laughing on the outside is overpowered by all the crying within.

Just like the Siamese twins medics have now proven that with the right medical treatment they can UN-attach the attached.

Talk to someone if you have reason for concern on your health or that of someone close and let those with the knowledge on depression help you in your quest to lead a normal life once again.

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Find more information about negative thinking and how mind and body are connected.

The Research-Supported Stress-Relieving Actions Of Three Widely Used Essential Oils

By Helen Salazar

Scientific data affirming the healing use of oils used in aromatherapy practice is being released virtually every day. One will discover these publications through websites such as pubmed.gov, that compile all the latest biological scientific abstracts printed in peer-reviewed periodicals. A great many scientific investigators have concluded that the behavioral-changing actions of essential oils are often strong enough, and reliable enough, to secure their recommendation as complementary medicines as plant-based anxiolytics.

The most recognized oils used in aromatherapy in terms of analysis testing their anxiety-related impacts are the essential oils of lavender flowers, the fruit of the bergamot tree, and the heartwood of sandalwood. All these oils has been the focus of many properly designed scientific inquiries. The results of every is different, at the same time they have each produced significant data to do with their stress-reducing properties.

Everyone involved in natural medicine knows about the oil of lavender flowers. It is the most frequently employed essential oil, with an amazing number of healing actions. Lavender essential oil, by a significant amount, has the greatest amount of investigation affirming the oil's anxiety-reducing outcomes.

Interestingly, its topical effects are very much like its mental actions. Lavender essential oil is both calming and soothing for the skin, like it is calming and soothing to the mind. Of these three oils discussed, lavender oil has the most sedating effects. Lavender directly supports sleep, limits hostility, and lessens anxiousness.

Sandalwood, distilled from the heartwood of the tree, has properties similar to lavender oil, though not exactly the same. Sandalwood essential oil is a stress reliever, while not sedating. Lavender essential oil in fact slows the mind and actions, though sandalwood oil doesn't. In one study, participants inhaling sandalwood oil noted a feeling of increased clarity and calm. A separate study showed breathing in sandalwood oil bettered participants sleep patterns, creating far better rest.

Bergamot essential oil is the most common depression-lifting essential oil, being employed for the oil's aroma, instead of topical application or ingestion. One study involving high school aged participants donning aroma-releasing necklaces showed a substantial reduction of stress and depression in relation to the those wearing the same jewelry, but without the aroma. Bergamot oil is also known to reduce the feeling of painful stimulus. Bergamot differs from the other essential oil in that it is not sedating or an oil that improves sleep, but rather a stimulant, yet it can secondarily enhance rest through a more positive psychological condition.

This is often made by beginning aromatherapy users: "what oil should I use for depression or anxiety reduction"? These oils mentioned in this article are the place to start. The user needs to be willing to experiment to test what works best for them. Acquire sample of each of these oils and check out how you feel about their aromas. You have to enjoy the scent for you to use an oil for these purposes. Lavender has been noted to be more appreciated by women, and sandalwood oil is considered a somewhat more masculine scent. Yet this certainly shouldn't stop either gender from using each aromatherapy oils.

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More on the healing effects of essential oils can be found at www.anandaapothecary.com/essential-oils.html.

Learning To Effectively Handle Cymbalta Withdrawal Symptoms

By Anna Baker

Cymbalta is a prescribed medicine used to treat depression, fibromyalgia and other conditions. The medication can be given to adults and has been granted FDA approval. Cymbalta does have complications and risks as any medication and should not be stopped suddenly. Suddenly discontinuing the medication can cause Cymbalta withdrawal symptoms that may be quite harsh in some people.

Withdrawal symptoms that can be experienced when suddenly stopping Cymbalta include giddiness, mood instability Dysarthria insomnia, dehydration, an increase or decrease in weight, loss or gaining of weight and many others. Each person is different and many experience all, some or none of the withdrawal pains. They also are likely to come and go and can vary in intensity from person to person. If the symptoms become intolerable, seek the notice of a medical facility immediately.

Some people have Cymbalta withdrawal to the extent of wanting detox to help them on the way. The detoxification process is sometimes within a hospice or rehabilitation center with trained medical staff there to monitor and assist you 24 hours every day. Detoxification customarily lasts approximately one week, but can be quite longer for some patients.

This is commonly not the case, but never hesitate to get the help that is needed. Withdrawal problems are no laughing matter and trained pros are there to be sure that you make it through the tough process.

The best way to avoid experiencing withdrawal symptoms is to make sure that you gradually discontinue taking the medication. If you are ready to quit talk with your doctor who can set up the process. Several factors will be used to pinpoint the length of time you'll need before completely stopping the drug. This time period can fluctuate from two weeks to 1 or 2 months, after which time you should be able to stop without withdrawal symptoms or complications.

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Try Using Food to Elevate Your Mood

By Treno Lizatee

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You should be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Try to eat an egg and feel better!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

If you wish to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can really help you fight depression.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that it helps you to elevate your moods too!

See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!

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Additional Resources: depression and Do You Suffer from Depression?