Wednesday, November 07, 2012

Successful Ways Of Burning Fat But Not Losing Muscle

By James Steele

There are a few very fascinating ways in which the body reacts to various things when it comes to keeping muscle mass and losing fat. To give an example, there are people out there who believe that getting rid of their daily fat intake is needed, so the only foods they eat contain no fats at all. All of a sudden the amount of fat they eat drops.

Your body will attempt to hoard fat if you take this approach though. Your body will try very hard to preserve all of the fat that it has, which is not the aim of what we want to do. Your body must get a minimum amount of fat from your diet each day, so reducing your intake slightly to a sensible level without being too extreme is good. Here are some more great tips to help burn fat and not muscle.

When it comes to keeping muscle and burning fat there are two main components. There's your diet that must be taken in a serious way. Then your actual routine for working out must be spot on for a number of reasons. But regarding your diet you'll need to modify a couple of things with carbohydrates, like eliminating any foods that have very high amounts of carbs. But you shouldn't eliminate them altogether from your diet. You can use certain types of carbohydrates in fruits and vegetables to your advantage. When you have eaten them your body will use them for energy purposes, so they won't be converted into fat. Most of us know about the consequences of no fat diets and other such similar diets. Indeed, a few people seem to think they must eliminate all fats from their diet completely. When going down this route you will probably not lose any fat. The body will recognize that fat intake is at zero, so it will try and protect its fat reserves by going into conservation mode. So part of the trick here is to make the body, or brain, think that there is no need at all for fat. It's like the starvation mechanism but flipped the other way, so it's the exact opposite. Your body won't conserve the fat if it realizes that it's not needed. Instead, your body will begin to burn fat and not muscle.

But you really don't have to get rid of them entirely as it's not needed. Another reason to not get rid of carbs altogether is that getting all of your calories from just fats and proteins is rather difficult. It's surprising how quickly and effectively you can lose weight by just reducing your intake of carbohydrates.

Taking out food with high fat content from their diet is something people think they should do. We agree to fat intake up to a point, as you can't do the opposite and eat lots of fatty foods. To stop eating fat completely is a bad idea, you should just eat less high fat foods. The reason has to do with the starvation principle. This phenomenon happens when you starve your body of something, and your body reacts by conserving that which it is being deprived. Totally eliminating all fats from your diet will make your body conserve and store fat even more.

We often say that a vital thought of the whole process of getting your body to burn your fat and not your muscle is needed. Most people do not have a sufficient appreciation for the psychological aspects of exercise and proper diet. When exercising you should do something you enjoy doing, and it will get a lot easier to work out. The same approach holds with getting on a proper diet that encourages the fat burn minus the muscle burn. Different types of foods will help you to keep on top of your diet. Also, don't stick to the diets you are familiar with. Brilliant dietary approaches can be found all around the world. A number of flexible ways of burning fat and not muscle are on the table for you to choose from. This is very good as it means there's variation and choice when trying to complete your goal.

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