Saturday, February 18, 2012

Insomnia Can Be Caused By Many Different Things And You Need To Deal With Those Issues Quickly.

By Dr. PJ Prakash

Insomnia is not normally a thing that comes on by itself but is a result of other things in your life, and one of these other things it is a result of is arthritis. The first thing we need to mention is that your body needs rest simply because this is how repairs itself, so if you're not getting sleep do to your arthritis pain you have to understand that this can actually wind up causing other health related issues.

In many cases, life is like being on a treadmill with no technique to get off. If your body is at rest they can actually combat your arthritis pain, but when you're arthritis is in fact keeping you up your body cannot contend with your arthritis.

It doesn't matter what the cause of your insomnia one thing will remain the same and that's that your insomnia could cause other health related problems. Something that may surprise you is that there are millions of people all over the world who suffer from some sort of insomnia, and it must be dealt with simply because people need their rest.

You're going to discover that insomnia can be much like the chicken and the egg argument, meaning you don't know if the pain or the insomnia was the very first thing to strike. Another leading cause insomnia for many people is the quantity of stress that they have within their lives.

You will also discover that stress levels can also be brought on by your insomnia as you are worrying about not sleeping. Stress is something that affects everyone differently but one thing is true regardless of who you are and that is that your stress could make matters much worse. Life for folks is certainly not stress-free, so learning how to cope with stress can make everything better.

For men and women who have arthritis you are going to see that you pretty much have pain all of the time. When you live in constant pain, it is very hard to relax, so added to the pain is stress, which only makes the pain worse. Both these conditions together then makes it extremely difficult to sleep, which means your body will never have a chance to heal. This is in fact one of the main reasons that folks take all the drugs that they do, though the side-effects that these can have make matters even worse.

Arthritis sufferers might have this even worse than other individuals because the pain is consistent. One thing you need to bear in mind is that when you are in pain 24 hours every day this can elevate your stress levels immensely which cause two reasons for your insomnia. You must also understand that when you are hardly getting any sleep at all your body never gets to the point where it can start healing itself. This could actually be one of the major reasons that there are numerous sleeping pills and pain medications available.

About the Author:

No comments: