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Tuesday, October 14, 2008
Top 10 Depression Tips From a Psychotherapist
Depression is something seen increasingly often in our psycho-hypnotherapy practice here in the UK. Here are my top 10 tips for help with depression: 1. Respect the Clock - Set your alarm clock for a reasonable time each morning and make sure you get out of bed within 5 minutes of it going off, even if you feel you have no real reason to do so.