Complementary Medicines Can Help Mild Depression And Premenstrual Syndrome

Many people use "alternative" or complementary products because they see them as a more gentle form of medicine. The German Institute for Quality and Efficiency in Health Care has now analysed the latest research on several products and released the results along with a guide for consumers. St John's wort (hypericum), for example, could help ease mild depression, but it does not help with severe depression.