Depression Does Not Have to Be a Life Sentence

When you've suffered from a serious illness, or you've injured yourself playing sport, or you've lost a loved one, it's sometimes very hard to pick yourself up and get on with life. Having suffered from a debilitating illness myself, I know just how hard it is to rebuild your self confidence. I began to think that I was never going to get better and couldn't see a light at the end of the tunnel.