trip to a psychiatrist and a daily dose of sleeping pills and/or
anti-anxiety medications. However, there are alternative means
available to you to face this disorder without resorting much to
medications. If you have the will power, patience and courage to
fight depression, you can succeed using these alternative means.
Sleep disorder goes hand in hand with depression and anxiety.
It has been documented by psychiatrists that nearly all of
those who are suffering from depression and anxiety have sleep
disorder. The reason for this is said to be physiological in
Whenever a person is depressed and anxious, his body is in what
doctors call a "fight or flight" mode. This means that the body
is full of epinephrine. Fight or flight response occurs
naturally in a person whenever he faces a difficult situation
that threatens his being. It is a natural or instinctive
survival response of humans to adversities.
For instance, when there's a fire, the body will produce
epinephrine to be able to move quickly, be more alert, have
heightened senses and save strength. So, if an anxious person is
in a fight or flight mode, he would have difficulty sleeping.
With less sleep, this also means that the hormonal imbalance
will continue to disrupt the normal processes of the body.
With these, it means the best depression anxiety sleep disorder
treatment is something that confronts anxiety. And thus, the
alternative mode of treatment for this disorder shall focus on
1. Get vitamin E and B complex supplements.
Vitamin B complex is known to calm the nerves. This is best
taken at night. But do you know that Vitamin E can also help you
sleep at night? These two wonder vitamins are the best
alternative to depression anxiety sleep disorder treatments and
medications. They naturally help the body to relax and be ready
2. Avoid sugar and caffeine.
Sugar and caffeine perk a person up, which is why pancakes and
coffees are best taken during early mornings. However, since
your anxiety has increased your levels of epinephrine, you don't
need anymore of those things that will perk you up. Avoid sugar
and caffeine at all cost. As an alternative to coffee, try
chamomile tea. This is caffeine free and soothes the nerves,
3. Learn how to meditate.
You don't need to be a guru to learn how to meditate. Just
attend a couple of yoga sessions that will teach you the basics
on correct breathing and meditation techniques. Meditation will
slow down your heart rate and will calm your mind. If you can,
continue what you have started with yoga. It will do you good.
4. Get counseling.
Counseling is important for your speedy recovery. Even without
medications you can hire the services of a therapist to help you
manage your illness and give you a chance to voice out your
feelings and emotions to help you deal with your anxiety and
depression without fear.
A therapist can give you more recommendations as to what other
alternative means of depression anxiety sleep disorder treatment
is available to you. And if you are already into alternative
treatment, you can ask your therapist if you are on the right
track and share with him your progress.
5. Tire yourself with exercise.
Instead of spending your time thinking, tire yourself with
exercise. Release that excess epinephrine through working out.
Walk, run the treadmill, swim, jog -- these are some of the many
cardiovascular exercises that can help you release that excess
energy. Do this at night, three hours before your scheduled
sleeping time. This way, after a tiring exercise session, your
body is ready to relax and sleep to recharge for the next day.
These are just a few of the many alternative depression anxiety
sleep disorder treatments that you can choose from. If you find
any of these alternative treatments to be sound and helpful for
your condition, discuss with your therapist how you can
incorporate them in your program towards being well.
About The Author: Flor Serquina is a successful Webmaster and
publisher of http://www.facts-
website to learn more about depression anxiety sleep disorder